Top 5 Tips To Manage Post-Car Accident Trauma
Despite car and road safety improvements, millions of car accidents happen globally. Undoubtedly, an accident is a horrifying experience, and it is something everyone wishes to avoid. Some individuals can better manage the situation dent, while others become overwhelmed. Their sudden reactions can overcomplicate the situation and even cause them to suffer from post-traumatic stress disorder (P.T.S.D.). PitStopArabia will discuss the top tips to manage post-car accident trauma.
Do Not Lose Your Temper
There is absolutely nothing you can do after an accident. You must accept the reality that your car is damaged. It may be upsetting and may force you to lose your temper. However, it will only make things worse than they already are. There is no point in getting into a heated argument with the other driver. Try to overcome your emotions and, if possible, don't talk with the other driver and call the police. They will take care of everything. Taking deep breaths after an accident will help you stay calm and keep you from doing something stupid that you'll regret later.
ANALYZE THE SITUATION
After getting into a car accident, you might not know what has happened as you are in shock. However, take control of yourself and analyze the situation. The first thing to do is to examine yourself. Check for any injuries. If you can move, get out of the vehicle; if not, stay inside as you might have injuries and make it worse by trying to move. Please wait for the ambulance to arrive or seek help from good samaritans and let them extract you out of the vehicle. If you are not injured, get out of the vehicle, and assess the damage caused to your vehicle and the other individual's car. Take pictures of the accident scene from different angles. You will need them when filing a report with your insurance provider.
Refer to our article on “How to Claim Car Insurance in the UAE After an Accident” for further information.
DO NOT FLEE
Running from a scene of an accident is a punishable crime. You can go to jail for it, apart from facing hefty fines and getting your license revoked. Not only is it unethical and immoral to leave the scene of a car accident, but it also makes you a suspect automatically, even if you were not at fault. There is no point in running away since cameras are everywhere nowadays, and police will catch you eventually.
GET YOURSELF CHECKED
After an accident, you might not feel pain due to high adrenaline. However, as you start to calm down and get a grip of reality, you might feel numbness or pain in your muscles. You might not have any visible injury; however, these hidden injuries should never be ignored since they are the most lethal ones. Immediately seek help and let them know of any body pain you have endured after an accident. You might have internal bleeding, which is very dangerous. So never ignore any pain for the sake of going about your way. Seek medical help immediately to avoid aggravating any injury.
TALK ABOUT YOUR ACCIDENT
After being involved in an accident, if possible, talk about it with your family members or a friend. Don't keep it to yourself, as it will add to your stress and affect you mentally and emotionally. If you don't want to recount the horrific experience of an accident with somebody, don't. However, ensure that someone is there for you to make you feel emotionally and mentally stable. It's not just the physical injuries you need to be worried about; it's the emotional trauma that needs to be addressed.
CONCLUSION
The best way to avoid accidents is to be careful when driving. If you are feeling sleepy or tired, avoid driving altogether. Secondly, keep track of your vehicle's scheduled maintenance. When parts are properly maintained, there are fewer chances of them malfunctioning and leading to accidents.